Shailene Woodley’s ‘Adrift’ Fitness Regime is all Kinds of Extreme
In Adrift, a movie based on a real life story, actress Sgailene stars alongside fellow actor Sam Claflin, portraying the character of Tami Oldham, a woman lost at sea for 41 days. The film required much physical strength to survive the exceptionally harsh Pacific Ocean conditions, with diet and exercise playing a critical part during her preparations. Woodley talks about her rigorous workouts, mental health and how she is all about self-care.
While her diet for Tami’s role was very restrictive, as the lead characters are stranded, but she is never obsessive about eating in her personal life as it is all about whatever makes her happy. Why get stressed about putting food into your body? Be knowledgeable and educated about where your food is sourced from and take educated decisions. She buys sustainably grown foods, but at times, irrationally desires a peanut butter cup. She loves exotic foods and is on the lookout for new things to try.
Her character is lost at sea for more than a month, so Woodley needed to improve her overall strength to play the part and do it convincingly well. Squats, push-ups or plank exercises for the fitness approach helps to strengthen your back and abdominal muscles and improves balance and overall flexibility. Swimming was a regular workout for Woodley to build strength in the shoulders, which was mandatory for her character as sailors have a lot of upper body strength. Hence, her training was more focused on building the upper-body.
No matter if she’s on the big screen or just on her social media pages fighting to save Earth, Woodley finds the time for self-care and abhors using any words that are unhealthy or degrading for ourselves. Woodley says that self-care is crucial and that everyone should take time out for themselves. It is important to seek solitude and quietness within us.
More in Health & Fitness
Try Khloe Kardashian’s Easy Homemade Scrub with Only Two Things You Can Find In Your Kitchen
The Kardashian-Jenner clan members have dramas to face on their own but we got to hand it over to Khloe Kardashian,...October 7, 2022
4 Simple & Efficient Tips to Keep Your Skin Glowing This Winter
If you are someone who has a proper skincare routine, you must be bothered by dry skin in winter. Do you...September 19, 2022
Plastic Surgery is a No-no for Brooke Shields but She Admits Having a ‘Love Handle’ Procedure
Brooke Shields, at 53, is sanguine and accepts aging. In Los Angeles to celebrate her partnership with body-contouring treatment company SculpSure, the...August 22, 2022
Jane Fonda Absolutely Hates the Fact that She Wanted Plastic Surgery
Actress Jane Seymour Fonda was born to Hollywood royalty, with her dad being silver screen legend Henry Fonda, and she was...July 21, 2022
Kourtney Kardashian Sent Celebs a Poosh Box that Will Make You Green with Envy
The Kardashian-Jenner clan is not just taking television and social media by storm; they are also conquering the business world. The...July 11, 2022
Celebrities Who Overcame Their Addiction
Addiction does not choose its victim. And some famous celebrities are not an exemption to this. Anxiety, depression, and many others...May 5, 2022
Talking Hair and More with the Great Chaka Khan
Would you believe that at 66 years old, Queen of Funk Chaka Khan is still very active in the music scene...April 24, 2022
Kylie is Conquering the Skincare Business with ‘Kylie Skin’
When it comes to business, Kylie Jenner is fearless – a great factor that helped her achieve great success with her...March 20, 2022
Halle Berry’s Secret of How to Stay on Track with the Keto Diet
For some people, the keto diet is something that is worth a try, but also something that’s good to break away...March 7, 2022
You must be logged in to post a comment Login