Best Diabetic-Friendly Foods that Reduce Belly Fat
Abdominal fat is the most harmful kind of fat that can increase your risk of diabetes by interfering with body’s ability to produce hormones and contributing to insulin resistance. Insulin resistance is the biggest indicator of type 2 diabetes which involves the body’s inability to absorb glucose efficiently or control blood’s glucose level. This can become a problem since glucose is the main source of energy in our body, and without diet control or proper treatments, diabetics can face a number of health issues including kidney failure, vision impairment and heart diseases.
BELLY FAT CAN BE DANGEROUS EVEN FOR THOSE WHO AREN’T OVERWEIGHT
There are two different types of fat in our body: subcutaneous fat which can easily be pinched and visceral fat which is deep within our body and surrounds vital organs causing serious inflammation. The thicker the layer of visceral fat in our abdomen – which contains most of our body vital organs – the higher the risk of getting diabetes, cancers or other heart diseases.
Contrary to what most people believe, excess belly fat isn’t just a characteristic of obesity. In fact, people who don’t look overweight can also have excess fat in their bellies inhibiting their organs from performing vital functions. This problem can worsen over time and increase our body’s resistance to insulin and eventually diabetes.
According to a study published in Circulation, processed foods, sugary drinks and refined carbs contribute to belly fat but diet isn’t the only factor that plays a role in causing diabetes. Our genetic makeup can also determine which part of our body gets to store the most amount of fat. So if you’re genetically predisposed to accumulating more fat in your abdomen, matters may not entirely be in your control. However, by including these five foods in your diet, you can keep your blood sugar level in check and reduce belly fat..
Healthy Beans and Legumes
Chickpeas, lentils and beans (black, red and white) are extremely low in fat and high in protein which makes them a great food to incorporate in your diet. Beans are also a good source of complex carbohydrates which means that they digest slowly in your body and don’t spike up the blood glucose level instantly. Use them in salads, baked goods, dips, vegetarian burgers and slow-cooked chilis as a great alternative to meat.
Water Suppresses Appetite
In order to reduce fat in your body, you must be in a caloric deficit state (burn more calories than you consume) and it isn’t always easy to control your diet, especially if you’re snacking out of boredom or eating large meals. The best way to curb food cravings and eat less is by hydrating your body with H2O. Studies show that obese people who drank as much as two glasses of water before their meals ended up eating smaller portions
Eggs Make a Nutritious Breakfast
Studies show that people who have protein-rich diets tend to carry less fat on their body and have more efficient metabolism. Foods with high-quality fats such as eggs are linked with low belly fat since they make you feel satisfied without raising the blood glucose level. However, your diet shouldn’t just include protein but a combination of complex carbohydrates, soluble fiber and healthy fats. A complete breakfast could be a spinach omelet with whole wheat bread, one quarter of a sliced avocado and fresh berries.
Fish Oil is Great for Boosting Heart Health and Reducing Inflammation
Fish isn’t just a great source of protein but also of omega-3 fatty acids that contain anti-inflammatory properties and have been proven to reduce the risk of heart diseases. Eating at least 3 ounces of fish a few times a week can shrink your waist over time and keep your blood glucose level under control.
Nuts Are a Fantastic Source of Healthy Fats
Nuts are packed with monosaturated fats that can promote weight loss. However, they are also calorie-dense foods and if consumed in large quantities, they can have an adverse effect on your weight. Nutritionists recommend no more than one-fourth of a cup of nuts per day to reap the health benefits.
More in Nutrition
The Real Life Story on which ‘The Act’ is based is Equally Tragic and Horrifying
The tragic killing of Dee Dee Blanchard was a true real-life case, which Hulu brings to you as it’s first installment...October 2, 2019
Vanessa Hudgens Opens Up About Her Early Midlife Crisis at 27
Many people do experience midlife crisis, but usually in their late 30s or early 40s, but not Vanessa Hudgens. The High...October 1, 2019
Celebrities Who Overcame Their Addiction
Addiction does not choose its victim. And some famous celebrities are not an exemption to this. Anxiety, depression, and many others...September 25, 2019
Brooklyn Decker Has a Six-Step Nightly Skincare Routine that Can Help Acne Problems
It’s undeniable that Brooklyn Decker’s ticket to fame was her pretty face and enviable body. She came to prominence when she...September 23, 2019
This is How Much Colton Underwood from ‘The Bachelor’ Adores Girlfriend Cassie Randolph
Even after the show has ended and the final rose has been given, The Bachelor star Colton Underwood is still very much...September 18, 2019
Kourtney Kardashian Sent Celebs a Poosh Box that Will Make You Green with Envy
The Kardashian-Jenner clan is not just taking television and social media by storm; they are also conquering the business world. The...September 17, 2019
Tennis Star Venus Williams is Conquering the Business World with Her Self-Care Brand
Tennis star Venus Williams is very familiar with business ventures, as she found success as an entrepreneur with her activewear brand,...September 16, 2019
Sugar Ray’s Mark McGrath Is Losing His Hearing
If you were listening to a playlist of all the 90s hits, it wouldn’t be complete without songs from the band ‘Sugar...September 13, 2019
Ben Affleck Is Taking On Ex-Girlfiend Jennifer Lopez’s 10-Day Challenge
Ben Affleck is ready to take up his ex-girlfriend’s challenge. We are, of course, referring to Jennifer Lopez’s 10-day, no sugar,...September 10, 2019