
Halle Berry’s Secret of How to Stay on Track with the Keto Diet

For some people, the keto diet is something that is worth a try, but also something that’s good to break away from once in a while. Halle Berry, on the other hand, has only good things to say about the diet and she’s sharing the secret of how she stuck to it for a very long time.
If you are familiar with Instagram and its InstaStories, you probably know about its new feature where followers are allowed to ask the account holder some questions. It’s definitely a novel way for famous celebrities to interact with their fans. The actress calls her fan interactions as the PHIT Talks, with its debut segment being mostly about diet and fitness.
The John Wick: Chapter 3 – Parabellum actress has remained fit and youthful, and it’s hard to believe that she’s a 52 year-old mother of two. As it turns out, there is no secret ‘fountain of youth’, but rather simply following a healthy lifestyle. Most of the questions thrown at Berry were related to meal replacement shakes, dieting, and how she was able to stay on the keto diet for a very long time.
Berry was with her personal trainer, Peter Lee Thomas, on her first PHIT Talks, and the first question she addressed was about her cheat day. The actress pointed out that this is a very important part of any diet, since the body has a need to satisfy its cravings for food. Being able to go back to your strict diet after a cheat day will just make you stronger because your discipline has been tested and you passed.
As for the keto diet, Berry just jumped right into the diet after being introduced to it. But it’s not the same for everyone, for some it’s better to start slow with the popular diet, especially when the composition of meals are not something a person has been used to. Aside from cheat days, Berry mixes up her keto diet with meal replacement shakes.
More in Weight Loss
-
`
Sugar Ray’s Mark McGrath Is Losing His Hearing
If you were listening to a playlist of all the 90s hits, it wouldn’t be complete without songs from the band ‘Sugar...
December 8, 2021 -
`
Bacon-Wrapped Turkey: The Sinful Delight for Thanksgiving 2021
As the auspicious day of Thanksgiving nears, you might be thinking of celebrating it the traditional way of inviting family and...
November 10, 2021 -
`
Settling The Brown Rice VS. White Rice Debate Once and For All
When you start to notice those extra pounds and the time to shed them rolls around, your first step would be to...
October 25, 2021 -
`
Move Over Beer Yoga… the Newest Fitness Fad is Here (and it’s a Mirror!)
Last Christmas, singer Alicia Keys, wore red bauble earrings and posted an Instagram video of her dancing and shrieking after seeing a...
October 25, 2021 -
`
Suffering From Eczema? Here Are Some Soaps That Will Help
Eczema is a tricky skin condition, and the primary reason behind this is that the simplest of things can aggravate it....
October 14, 2021 -
`
These Manhattan Apartment Blocks are a Hit with Hollywood Stars
As the mystery behind many A-listed celebrities buying units and moving to 443 Greenwich Street in NYC (a new opulent building...
October 5, 2021 -
`
A Deep Dive Into The Golden Benefits Of Black Garlic
Garlic is one of the most common ingredients used in almost every household. Every mother, be it Indian or Italian, uses...
September 23, 2021 -
`
Transition From a Night Owl to an Early Bird With These Effective Tips
As the world creeps into darkness and people head towards calling it a day, you begin with the tasks that have...
September 13, 2021 -
`
Washing Brushes Is More Crucial Than You Thought: Here’s How Often You Should Do It
How often do you wash your makeup brushes? Although it may not seem like it, this task is crucial not just...
October 23, 2020
You must be logged in to post a comment Login