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Halle Berry’s Secret of How to Stay on Track with the Keto Diet

For some people, the keto diet is something that is worth a try, but also something that’s good to break away from once in a while.  Halle Berry, on the other hand, has only good things to say about the diet and she’s sharing the secret of how she stuck to it for a very long time.

If you are familiar with Instagram and its InstaStories, you probably know about its new feature where followers are allowed to ask the account holder some questions.  It’s definitely a novel way for famous celebrities to interact with their fans. The actress calls her fan interactions as the PHIT Talks, with its debut segment being mostly about diet and fitness.

The John Wick: Chapter 3 – Parabellum actress has remained fit and youthful, and it’s hard to believe that she’s a 52 year-old mother of two.  As it turns out, there is no secret ‘fountain of youth’, but rather simply following a healthy lifestyle. Most of the questions thrown at Berry were related to meal replacement shakes, dieting, and how she was able to stay on the keto diet for a very long time.

Berry was with her personal trainer, Peter Lee Thomas, on her first PHIT Talks, and the first question she addressed was about her cheat day.  The actress pointed out that this is a very important part of any diet, since the body has a need to satisfy its cravings for food.  Being able to go back to your strict diet after a cheat day will just make you stronger because your discipline has been tested and you passed.

As for the keto diet, Berry just jumped right into the diet after being introduced to it.  But it’s not the same for everyone, for some it’s better to start slow with the popular diet, especially when the composition of meals are not something a person has been used to. Aside from cheat days, Berry mixes up her keto diet with meal replacement shakes.

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