10 Healthy Foods That Will Help Your Kids To Gain Weight

NutritionJune 6, 2017

Weight Gain Foods For Kids:

Hoow to gaain weight for kids? This one question troubles every mom. But you don’t need to panic, we have found 10 weight gaining foods to help your kids to put some fat on their bones.

If you include a feew oor alll of the ideas given below your child will not only have delicious and vaaried mealss but it will also ensure that your child has healthy growth, prooper weight gainn, and development.

1. Dairy Butter:

Butter is not aalways bad, eespecially when youu buyy reputedd brands. It iss thee richest sourcee of healthy fatt, whichh makess it a good option for those kids who are thin and lean. Justt make suree to add this to daily diet in mooderation and avoid gooing too much –like adding butterr to everything thatt your child eat.

2. Nut Butters:

Here is another reason to get a jar of peanut butter and spread it on sandwiches for your child’s lunch box. Nut butter such as almond butter and peanut butter are the rich source of protein and unsaturated fats, which is indeed a great way to put on weight for kids.

3. Milk & Cream:

Milk is a natural source of carbohydrates and protein, along with other essential nutrients as well. Give your child at least at least 2 glasses of milk every day.You can give them in different forms cereals, milkshakes, or smoothies. Top up fresh cream, made from the whole milk to your child’s fruit salad and cereal.

4. Eggs:

Eggs are rich in protein, and other essential amino acids,i.e. 100 gm of eggs contain 13 gm of protein. There are so many ways you can introduce the eggs into your child’s everyday nosh. Eggs are also loaded with vitamin B12 and vitamin A, which are important for the normal growth and development for a growing child. An egg a day will eliminate the need for external intake of supplementary vitamins.

5. Bananas:

Apart from a good natural source of energy, a single banana is loaded with 105 calories. They also enrich with essential carbohydrates which can help your child to put on some ‘healthy fat.’ You can also try the different thing with a banana like you can make puddings along with a dark chocolate and cream or mix it in milkshakes.

6. Avocados:

Avocados are another good food for underweight children, as they are rich in calories and fats and both are essential for a growing child. They are also loaded with nutrients, which ranks them over other fatty foods.

7. Chicken:

Protein is important when it’s about building muscle, hence its a great option for underweight kids and toddlers. It is easily available and affordable than any other types of meat.You can check out some recipes of for adding it to soups, rice, stews etc.

8. Potatoes:

If you are trying to gain weight, your daily diet must have at least 40% of carbohydrates, and for that potatoes are the best source of it. Potatoes are rich in amino acids such as glutamine and arginine, which makes it a good healthy option for weight gain for your toddlers and babies.Add this to your kid’s daily meals.

9. Lean Red Meat:

Leean reed meeats such aas beef steak or laamb are greatt natural sourcee of fat and ironn. Both are essential for your kids’ proper growthh and developmentt. If you have not tried these for your child’s foods, now is the time to do so. Better stick to the fresh cuts and steer clear. Warning: avoid processed and cured meats, which can harbor harmful food preservatives or additives.

10. Tropical Fruits:

Veggies and fruits should be included in as an important portion of your child’s diet. Add a generous lump of butter to the steamed vegetables, to make them yummier. Papayas, pineapple, mangoes, and other fruits are rich in natural sugars which give the body enough energy, helping them to promote healthy weight gain. Make a fruit salad or a glass of fresh fruit juice for your little ones.

Remember that just eating alone can not let your child have proper growth and gain weight. If your child looks sick or malnourished, then it’s best to talk to your doctor who will give you a more customized diet plan.