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Having perfectly smooth and slender thighs is every woman’s dream but unfortunately it’s not in everyone’s genes to have a model-like...

Are you spending more than 8 hours sitting in your office chair or your comfortable recliner at home watching television? Researchers...

Having your gym ticket in hand is good. Attending the physical health facility few days a week is better but these...

Keeping fit and amazing figure is good and trendy, and a lot of people are hitting the gym with the goal...

Suffice to say that the last quarter of the year 2017 and the beginning of 2018 was full of controversies for...

Let’s admit it, we always have peaks and valleys when it comes to our fitness and health. This is mostly true...

Aside from the Republican Tax Law, the budget cut for CHIP and banning controversial words, it seems the general welfare of the...

If you’re struggling with losing weight, you’ve probably been trapped in this misery for as long as you can remember. You find...

Since day one, we have been told that cigarettes are bad for our health. But that did not stop the tobacco...

Apparently, there are more advantages of getting married than to just spending the rest of your life in a normal relationship....